What happens if you eat…?
Three things an everyday ingredient does for you, in a portion you would actually eat. Every figure is a share of an adult’s daily value, checked against USDA FoodData Central.
What happens if you eat almonds?
Vitamin E helps protect your cells from oxidative stress · Riboflavin helps reduce tiredness · Magnesium supports normal muscle function
What happens if you eat black beans?
Folate supports normal blood formation · High in fiber · Protein helps maintain your muscles
What happens if you eat broccoli?
Vitamin C supports your immune system · Vitamin K helps your blood clot normally · Folate helps reduce tiredness
What happens if you eat carrots?
Vitamin A helps keep your vision normal · Vitamin K helps your blood clot normally · A good source of fiber
What happens if you eat eggs?
Vitamin B12 helps reduce tiredness · Protein helps maintain your muscles · Vitamin A helps keep your vision normal
What happens if you eat Greek yogurt?
Vitamin B12 helps reduce tiredness · Protein helps maintain your muscles · Phosphorus helps keep your bones and teeth normal
What happens if you eat kiwis?
Vitamin C supports your immune system · Vitamin K helps your blood clot normally · A good source of fiber
What happens if you eat strawberries?
Vitamin C supports your immune system · A good source of fiber · Low in calories