Tamarin
← All ingredients
Ingredient spotlight

What happens if you eat broccoli?

Three reasons to eat broccoli, per 1 cup chopped (91 g).

Broccoli

Per 1 cup chopped (91 g)

  1. 1

    90%

    of your daily vitamin C

    Vitamin C supports your immune system.

  2. 2

    77%

    of your daily vitamin K

    Vitamin K helps your blood clot normally.

  3. 3

    14%

    of your daily folate

    Folate helps reduce tiredness.

Per 1 cup chopped (91 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with broccoli

Tamarin has 19 recipes with broccoli. A few of them:

  • Bean and Vegetable Salad

    Bean and Vegetable Salad

  • Hearty Vegetable Salad with Herb Dressing

    Hearty Vegetable Salad with Herb Dressing

  • Vegetables and minced meat casserole

    Vegetables and minced meat casserole

What happens if you eat broccoli? — from the video
From Tamarin’s ingredient spotlight video series.

More ingredient spotlights

All ingredients
Almonds
Ingredient spotlight

What happens if you eat almonds?

Vitamin E helps protect your cells from oxidative stress · Riboflavin helps reduce tiredness · Magnesium supports normal muscle function

9 recipes in Tamarin

Black beans
Ingredient spotlight

What happens if you eat black beans?

Folate supports normal blood formation · High in fiber · Protein helps maintain your muscles

29 recipes in Tamarin

Carrots
Ingredient spotlight

What happens if you eat carrots?

Vitamin A helps keep your vision normal · Vitamin K helps your blood clot normally · A good source of fiber

86 recipes in Tamarin