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Ingredient spotlight

What happens if you eat black beans?

Three reasons to eat black beans, per 1/2 cup cooked (86 g).

Black beans

Per 1/2 cup cooked (86 g)

  1. 1

    26%

    of your daily folate

    Folate supports normal blood formation.

  2. 2

    5.8g

    of fiber

    High in fiber.

  3. 3

    12%

    of your daily protein

    Protein helps maintain your muscles.

Per 1/2 cup cooked (86 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with black beans

Tamarin has 29 recipes with black beans. A few of them:

  • 3-Can Chili

    3-Can Chili

  • Healthy Black Bean Soup

    Healthy Black Bean Soup

  • Three Sisters Stew

    Three Sisters Stew

What happens if you eat black beans? — from the video
From Tamarin’s ingredient spotlight video series.

Budget recipes with black beans

Black Bean Burrito
Under $10

Black Bean Burrito

A dinner for 4 for about $2.56 — $0.64 a serving.

8 ingredients

Enchilada Chicken
Under $10

Enchilada Chicken

A dinner for 4 for about $7.42 — $1.85 a serving.

7 ingredients

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