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From Tamarin’s ingredient spotlight video series. 
What happens if you eat Greek yogurt?
Three reasons to eat Greek yogurt, per 6 oz (170 g).
Per 6 oz (170 g)
- 1
55%
of your daily vitamin B12
Vitamin B12 helps reduce tiredness.
- 2
31%
of your daily protein
Protein helps maintain your muscles.
- 3
19%
of your daily phosphorus
Phosphorus helps keep your bones and teeth normal.
Per 6 oz (170 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.
Recipes with Greek yogurt
Tamarin has 10 recipes with Greek yogurt. A few of them:
Apple & Chicken Salad
Lemon Dill Brussels Sprouts
Tropical Overnight Oatmeal
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