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Ingredient spotlight

What happens if you eat eggs?

Three reasons to eat eggs, per 2 large eggs (100 g).

Eggs

Per 2 large eggs (100 g)

  1. 1

    40%

    of your daily vitamin B12

    Vitamin B12 helps reduce tiredness.

  2. 2

    25%

    of your daily protein

    Protein helps maintain your muscles.

  3. 3

    17%

    of your daily vitamin A

    Vitamin A helps keep your vision normal.

Per 2 large eggs (100 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with eggs

Tamarin has 92 recipes with eggs. A few of them:

  • Amazing Caramel Apple Cheesecake

    Amazing Caramel Apple Cheesecake

  • French Spinach Frittata

    French Spinach Frittata

  • Zucchini Tomatoes gratin

    Zucchini Tomatoes gratin

What happens if you eat eggs? — from the video
From Tamarin’s ingredient spotlight video series.

Budget recipes with eggs

Blueberry Baked Oats
Under $10

Blueberry Baked Oats

A breakfast for 4 for about $6.73 — $1.68 a serving.

11 ingredients

Oven Fried Fish
Under $10

Oven Fried Fish

A dinner for 4 for about $6.76 — $1.69 a serving.

7 ingredients

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Almonds
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What happens if you eat almonds?

Vitamin E helps protect your cells from oxidative stress · Riboflavin helps reduce tiredness · Magnesium supports normal muscle function

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Black beans
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What happens if you eat black beans?

Folate supports normal blood formation · High in fiber · Protein helps maintain your muscles

29 recipes in Tamarin

Broccoli
Ingredient spotlight

What happens if you eat broccoli?

Vitamin C supports your immune system · Vitamin K helps your blood clot normally · Folate helps reduce tiredness

19 recipes in Tamarin