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From Tamarin’s ingredient spotlight video series. 
What happens if you eat sweet potatoes?
Three reasons to eat sweet potatoes, per 1 medium (130 g).
Per 1 medium (130 g)
- 1
102%
of your daily vitamin A
Vitamin A helps keep your vision normal.
- 2
16%
of your daily vitamin B6
Vitamin B6 supports your energy metabolism.
- 3
3.9g
of fiber
A good source of fiber.
Per 1 medium (130 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.
Recipes with sweet potatoes
Tamarin has 17 recipes with sweet potatoes. A few of them:
Asian Salad Nicoise
Sweet Potato Casserole
Three Sisters Stew
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