← All ingredientsIngredient spotlight 
From Tamarin’s ingredient spotlight video series. 
What happens if you eat red bell peppers?
Three reasons to eat red bell peppers, per 1 medium (119 g).
Per 1 medium (119 g)
- 1
178%
of your daily vitamin C
Vitamin C supports your immune system.
- 2
21%
of your daily vitamin B6
Vitamin B6 supports your energy metabolism.
- 3
34
calories
Low in calories.
Per 1 medium (119 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.
Recipes with red bell peppers
Tamarin has 28 recipes with red bell peppers. A few of them:
Ajvar, vegan bread spread or dip
Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
White Chili
More ingredient spotlights
All ingredientsIngredient spotlight
What happens if you eat almonds?
Vitamin E helps protect your cells from oxidative stress · Riboflavin helps reduce tiredness · Magnesium supports normal muscle function
Ingredient spotlight
What happens if you eat black beans?
Folate supports normal blood formation · High in fiber · Protein helps maintain your muscles
Ingredient spotlight
What happens if you eat broccoli?
Vitamin C supports your immune system · Vitamin K helps your blood clot normally · Folate helps reduce tiredness