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Ingredient spotlight

What happens if you eat lentils?

Three reasons to eat lentils, per 1/4 cup dry (48 g).

Lentils

Per 1/4 cup dry (48 g)

  1. 1

    57%

    of your daily folate

    Folate helps reduce tiredness.

  2. 2

    35%

    of your daily thiamin

    Thiamin supports normal heart function.

  3. 3

    24%

    of your daily protein

    Protein helps maintain your muscles.

Per 1/4 cup dry (48 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with lentils

Tamarin has 10 recipes with lentils. A few of them:

  • Baked Lentils Casserole

    Baked Lentils Casserole

  • Lentil Soup

    Lentil Soup

  • Tastee Burgers

    Tastee Burgers

What happens if you eat lentils? — from the video
From Tamarin’s ingredient spotlight video series.

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