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Ingredient spotlight

What happens if you eat chia seeds?

Three reasons to eat chia seeds, per 1 oz (28 g).

Chia seeds

Per 1 oz (28 g)

  1. 1

    9.6g

    of fiber

    High in fiber.

  2. 2

    22%

    of your daily magnesium

    Magnesium helps reduce tiredness.

  3. 3

    17%

    of your daily phosphorus

    Phosphorus helps keep your bones and teeth normal.

Per 1 oz (28 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with chia seeds

Tamarin has 5 recipes with chia seeds. A few of them:

  • Avocado Chocolate Cream with Chia Seeds

    Avocado Chocolate Cream with Chia Seeds

  • Overnight Oats X5

    Overnight Oats X5

  • Sourdough Bread With Avocado Spread

    Sourdough Bread With Avocado Spread

What happens if you eat chia seeds? — from the video
From Tamarin’s ingredient spotlight video series.

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